Vegan Stir Fry Rice with Tofu
Fried Rice with Vegetables – It doesn't get any easier! When stir-fry was invented in China source, nobody was likely thinking of one-pot meals as a trend. But we're still happy about less washing up! The best part? You can use whatever you have in your kitchen: leftover rice, vegetable scraps, and a few sauces sitting in your fridge door forever. And with this little tofu hack, you'll even win over the tofu skeptics:
How Do You Make Tofu Crispy?
The first step to crispy tofu is pressing it. Wrap the tofu in a clean kitchen towel or a few sheets of paper towel and press the water out gently so it doesn't break. Soy sauce ensures the tofu gets more flavor, and cornstarch is essential to make it crispy on the outside while staying soft on the inside.
Which Vegetables Work Best?
The vegetables make this dish incredibly versatile. Carrots, scallions, peas, and bell peppers are the basics we always love to use, but eggplants, sugar snap peas, mushrooms, cauliflower, broccoli, and bok choy are also excellent choices. Just make sure to pick vegetables that don't require long cooking times—like potatoes. The veggies should only cook briefly to stay crunchy and retain their nutrients.
Fresh or Pre-Cooked Rice?
For this recipe, long-grain rice works best. We used jasmine rice because of its delicious flavor, but basmati rice works too. The important thing is to let the rice cool thoroughly after cooking. Otherwise, it will be too moist and won't crisp up properly. That's why we often use leftover rice from the previous day and let it cool on a baking tray lined with parchment paper. However, cooked rice shouldn't be kept at room temperature for long and only for a few days in the fridge, as rice is highly susceptible to bacteria. source.
Vegan Stir Fry Rice with Tofu
Ingredients
For the Tofu:
- 400 g (14 oz) plain tofu
- 5 tbsp soy sauce
- 2 tbsp neutral vegetable oil
- 1.5 tbsp cornstarch
- chili flakes
For the Wok:
- 600 g (3 cups) cooked rice (preferably from the day before)
- 2 spring onions
- 1 piece of ginger
- 2 garlic cloves
- 300 g (10.5 oz) cauliflower
- 1 small eggplant
- 1 carrot
- 200 g (7 oz) frozen peas
- 1 bell pepper
- 100 g (3.5 oz) mushrooms
- 2 tbsp neutral vegetable oil
For the Sauce:
- 6 tbsp soy sauce
- 3 tbsp dark soy sauce
- 2–3 tbsp rice vinegar
- 4 tbsp neutral vegetable oil
- 2 tbsp agave syrup
Additionally:
- Sriracha (optional)
- chili crisp oil (optional)
- soybean sprouts
- sesame seeds
- peanuts
- sesame oil (optional)
Instructions
Preheat the oven to 200 °C/ 390 °F (convection heat). Press the tofu and cut it into small cubes, then mix it in a bowl with soy sauce, oil, and chili flakes. Add the cornstarch and mix well until there are no lumps left. Bake the tofu cubes in the oven for 15–20 minutes until golden brown and crispy.
Mix soy sauce, dark soy sauce, rice vinegar, agave syrup, and oil in a small bowl and set aside.
Now slice the spring onions into rings, setting the green part aside for the topping. Finely chop the garlic and ginger. Break the cauliflower into small florets. Dice the carrots, eggplant, and mushrooms into small cubes, and cut the bell peppers into thin strips. Sauté the garlic and ginger with the white part of the spring onions in a wok with some oil over medium heat for 1 minute. Then, add the cauliflower and fry for another 2 minutes. Next, add the carrots and eggplant, and fry for another 2–3 minutes. Finally, add the peas, mushrooms, bell peppers and fry for another 2 minutes.
Add the rice and the prepared sauce to the wok with the vegetables and mix well. Optionally, season with some Sriracha sauce and sesame oil. Add the cooked tofu cubes and stir again. Fry the rice over high heat until it becomes slightly crispy.
Now chop the peanuts, serve the rice, and garnish with bean sprouts, spring onions, sesame seeds, and peanuts.